Workshops are a bit different to our regular classes because they offer you a great way to explore new styles and deepen existing practices – typically, we tend to see more progress being made during these sessions. Our workshops are run regularly, so for details, questions, advice, or more information about possible attendance, please don’t hesitate to get in touch.
Yoga comprises several body postures, which are called yogasanas in Sanskrit. Many people practice pranayama as part of their yogic exercise. In pranayama, people sit cross-legged on the ground and concentrate on their breathing. This form of yoga imparts people with day-long energy and calmness. Several yogasanas like halasana and shirshasana help people battle minor ailments like indigestion, mental stress, backache etc. While yoga cannot replace traditional treatment techniques, we find it can be an excellent complement to existing medications and treatments.