Restorative Yoga

Yoga is an ancient practice that can be traced back thousands of years. It has been proven by modern day medicine to improve flexibility, as well as overall fitness levels. Restorative yoga employs the use of props to aid balance and improve your physical, mental and emotional wellbeing. The poses in this type of yoga are usually held slightly longer than in others as its main focus is on bringing a real sense of calm and stillness to the busy world we live in.